How to Build Strength with Your Yoga Practice
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice!
Yoga Is to Make Muscles Strong and Flexible
Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to accomplish calm in the spirit and mind and making this objective reachable through meditation and yoga postures.
Benefits of Bringing a Friend to Yoga Class
One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.
Shutting Down the Myths of Yoga
We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.
Add Facial Yoga into Your Daily Routine & Reap the Benefits
Facial Yoga is a rebranded version of an old trend. Since then, at least in the 1990s, many forms of facial exercise, often known as face aerobics, have existed. Yogis such as Fumiko Takatsu, Gary Sikorski & Danielle Collins, the founder of Happy Face Yoga, have revived the practice.
What is Samadhi? Exploring Classical Yoga’s Ultimate Goal
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways.
Niyama Practice: Firing Up Our Desire to Know Who We Are As One
According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means for understanding and transforming struggles and challenges we face in life.
6 Tips for Choosing a Yoga Instructor
There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon.